Spondylolisthesis Treatment in Nikol
Core stabilisation, graded exercise therapy, and clinical manual therapy for lumbar slippage at Arham Physiotherapy.
Spondylolisthesis occurs when a vertebra slips forward over the one below it, typically at L4/L5 or L5/S1. This causes chronic back pain and stiffness. At Arham Physiotherapy, Nikol, we manage the vast majority of cases effectively through clinical care.
Core stability training is the cornerstone of treatment - research shows that targeted deep muscle activation prevents further slippage and significantly reduces pain.
Treatment Techniques
Deep spinal muscle activation - transversus abdominis and multifidus - for structural back support.
Carefully graded mobilisation around the affected level to restore pain-free movement.
Neutral spine training and ergonomic advice for daily tasks like sitting, lifting, and driving.
Progressive home-based Pilates sequences designed for long-term spinal stability and management.