IT Band & Lateral Knee Pain Recovery
Specialist orthopedic care for athletes suffering from lateral knee friction at Arham Physiotherapy.
Iliotibial band (ITB) syndrome is a common overuse injury causing pain on the outer knee. At Arham Physiotherapy, Nikol, we utilize clinical myofascial release and biomechanical correction to resolve friction and restore performance.
Clinical Treatment Approach
Clinical myofascial release and specialized foam rolling to reduce tension in the lateral kinetic chain.
Correcting clinical pelvic drop and excessive knee valgus during running and weight-bearing tasks.
Focusing on Gluteus Medius clinical activation to provide stability to the outer knee joint.
Gradual clinical return-to-run schedules to prevent flare-ups and ensure long-term clinical recovery.