Postnatal Rehabilitation & Recovery
Evidence-based clinical recovery for new mothers, focusing on core restoration and pelvic health at Arham Physiotherapy.
Pregnancy and childbirth place immense clinical stress on the core. At Arham Physiotherapy, Nikol, our specialized clinical postnatal protocols ensure you rebuild strength safely and effectively, addressing issues like Diastasis Recti without surgery.
Postnatal Restoration Protocols
Clinical hypopressive exercises and specific deep core activation to close the abdominal gap safely.
Structured clinical exercises to restore pelvic floor endurance and resolve postpartum control issues.
Clinical Pilates tailored for the postpartum body to improve posture and restore functional strength.
A clinical criteria-based roadmap for returning to high-impact exercise, running, and heavy lifting.