Women's Health & Pelvic
Diastasis Recti (Ab Separation)
Evidence-based clinical postnatal rehabilitation to safely restore core function at Arham Physiotherapy.
About Abdominal
Separation
Diastasis recti is the separation of the rectus abdominis muscles along the midline. At Arham Physiotherapy, Nikol, our clinical programme safely restores deep core function and returns you to full activity through a criteria-based approach.
Clinical Treatment Strategy
Core Activation
Transversus abdominis and internal oblique clinical activation with breathing coordination.
Pelvic Integration
Coordinating clinical pelvic floor and deep core to restore full "canister" stability.
Load Progression
Gradual clinical loading from supine to sitting, standing, and eventually gym-based exercises.
Return-to-Sport
Safe clinical criteria-based return to postnatal exercise, including running and impact training.