PCOS Care & Lifestyle Management
A holistic, movement-based approach to managing Polycystic Ovary Syndrome (PCOS) symptoms and improving hormonal health in Nikol.
PCOS is more than just a reproductive issue; it's a metabolic condition. Specialized exercise and lifestyle modification are the cornerstones of managing insulin resistance, reducing inflammation, and regulating cycles.
Metabolic Optimization
Specific asanas designed to improve pelvic blood flow and activate the parasympathetic nervous system for hormonal balance.
Physiotherapy-supervised interval training designed specifically to address insulin resistance and metabolic markers.
Stress Management
We integrate mindfulness and stress reduction techniques into our exercise protocols, as cortisol management is vital for PCOS recovery.