Foot & Ankle
Flat Foot (Pes Planus) Rehabilitation
Corrective exercises to build foot arch strength and improve gait biomechanics at Arham Physiotherapy.
About Flat Foot
Flat foot (pes planus) occurs when the longitudinal arches of the foot collapse. At Arham Physiotherapy, Nikol, we provide clinical corrective exercises to prevent persistent knee or back pain caused by poor alignment.
Corrective Approach
Arch Building
Short-foot exercises and clinical towel curls to strengthen the small muscles that support the medial arch.
Gait Correction
Analysis and retraining of your walking pattern to ensure proper clinical load distribution.
Proprioception
Single-leg balance and foam pad exercises to improve ankle control and prevent rolling.
Orthotic <a href="https://arhamphysio.com/contact" style="color:var(--blue);text-decoration:none;font-weight:600">Footwear Assessment</a>
Expert clinical assessment for corrective insoles and footwear modifications tailored to your foot type.